
About Us
At Jess Breathe and Flow, we believe that yoga is not just a physical exercise but a holistic practice that nourishes the mind, body, and soul.
Meet The Owner
Jessican Metayer
Led by Jess, a passionate and experienced yoga instructor, we are dedicated to creating a safe and welcoming space for individuals of all ages and abilities.
Jess aims to empower her students to embrace their authentic selves and discover their inner strength through her classes, workshops, and retreats. Her teaching style is gentle yet invigorating, emphasizing alignment, breath awareness, and mindful movement. Join us on this transformative journey, and let Jess guide you toward balance, harmony, and inner peace.
With a background in various yoga traditions and mindfulness practices, Jess brings a unique blend of expertise and compassion to her teachings. She firmly believes that yoga is a powerful tool for self-awareness, healing, and personal growth.