Yoga
Our classes at Jess Breathe and Flow are carefully curated to cater to individuals of all levels and preferences. Whether you're looking for a gentle restorative practice to unwind or a dynamic vinyasa flow to build strength and flexibility, we have a class that suits your needs.
From Hatha Yoga to Yin Yoga, each class is thoughtfully designed to help you connect with your breath, cultivate body awareness, and find inner stillness. Our experienced instructors will guide you through the postures, ensuring proper alignment and offering modifications to accommodate individual needs.
Come and experience the joy of moving with intention and mindfulness. Step onto your mat, leave your worries behind and let the transformative power of yoga awaken your body, mind, and spirit.
Hatha
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Hatha with Jane | level C
Hatha with Tanya | Level B
Hatha with Tim | Level A
Vinyasa
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Vinyasa with Jenny | level B
Vinyasa with Shayla | level A
Vinyasa with Amy | level C
Ashtanga
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Ashtanga with Andrew | level A
Ashtanga with Shayla | level B
Ashtanga with Jane | level C
Prenatal
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